Eminem Workouts From Home

Eminem at his heaviest of 230 pounds. After his weight loss journey down to 149 pounds.

Since I started Beach Body, I have been eating healthy, clean food and working out at least 30 mins a day with the 21 Day Fix. 
Last month, September 2015, Men's Journal wrote an article about Eminem losing 81 pounds called "Eminem the Home Body" They reported "He boxed, he battled addiction, and ran like a hamster on a wheel. Then, the guy behind the 'Southpaw' soundtrack's 'Phenomenal' found his fitness groove in front of the TV." It was so intriguing to see someone as famous as Eminem, was doing Beach Body just like me!!

He found that he was able to get fit by using P90x, Body Beast and Insanity the same programs available to you and me from Beach Body. After Eminem got out of rehab in 2009, he needed to lose weight! At his heaviest of 230 lbs Eminem overdosed on pills. The coating on the Valium and Vicodin he was taking always had his stomach hurting and he would eat all the time to avoid a stomach ache. After rehab, he turned to fitness, getting a runners high on the treadmill. Going from one addiction (pills) to another (running). He ran so much, he injured his hip flexors and needed to switch it up.

Starting with Shaun T's Instanity, he found that Shaun T's "wacky" way of yelling, motivated him. I found that Autumn Cabrease motivated me to workout in the 21 Day Fix the same way. When he first began Insanity he would alternate between running and Insanity. After a while he just did Insanity and then plateaued and began P90x. Eventually he moved on to Body Beast. It is interesting to see that Eminem was able to find motivation from the same workouts that are available to you and I. 

Body Beast is 30 min weight training program featuring body builder Sagi Kalev. This program in 90 days featuring 11 workouts, a full nutrition plan and support from your own free personal coach.

P90x is a 90 day program featuring 12 different workouts.Get ripped in 90 days by following the nutrition plan and muscle confusion workouts!
To get started with an at home workout program such as P90x, Body Beast or Insanity fill out our challenge application to get started today and get your own free personal coach.