Monday, January 11, 2016

Be A Beach Body Coach for Free!











One of my favorite things I love about Beach Body, is that they offer discounts for military coaches. Whether you are active military, a veteran or a military spouse. Its a 25% discount which is $32.50 off shakeology monthly order.

Here's How it Works:

As a military member or spouse or veteran, you can sign up as a Beach Body coach for FREE... Your sign up fee is waived . You get 25% discount on everything. How much is that worth? You can save almost $400 on shakeology alone in a year.

And if you want to you can also build a business as a military coach!

When I signed up I got this benefit. I must admit I did it for the discount. I never thought about being a coach. Really, I didn't like working out. I needed something to keep me accountable. My passion is to help others meet their goals. Becoming a coach for me is my accountability. I have to stay accountable now with an audience.

It did not take long to learn that I can make an income from coaching. I make 25% on everything sold and team cycle bonuses for building up coaches under me. The first month I decided to sell, I covered my shakeology cost. My income has continued to grow since then.

Interested in more info on our military coaching opportunity? Message me, look me up on Facebook or join my team. Whether you just want a discount or are interested in making additional income . I will be happy to get you started.

Friday, December 11, 2015

You Get Fit in the Gym and Slim in the Kitchen

You Get Fit In the Gym and 
Slim in the Kitchen

Since I started my clean eating and fitness journey, I have found what works for me is, to stay on track with eating right. On my journey to getting slim, it's all about what you eat! So what you're making in the kitchen is where it's at. For me meal planning is everything. It's too often that I am running around with my little ones and I am not focused on what's healthy but more like what can I hurry up and eat. I like to prep quick morning things I can eat while I am getting the kids ready for school and feeding the baby. I like to eat protein with every meal especial breakfast. I find it curbs my appetite through out the day. Egg muffins are my quick go to. I make them ahead and pop them in the freezer. I like to add veggies for more nutrition. Plus I am getting my veggies in first thing in the am. 


I added red and yellow bell peppers along with garlic and two handfuls of spinach. 

For these 12 muffins I used 7 eggs and dash of salt and pepper. You can add more or less veggies. Sometimes I'll add tomatoes or green onions.


Egg Muffins

7 eggs 
2 handfuls of fresh organic spinach leaves
1/2 of red peppers diced
1/2 of yellow bell peppers diced
1 tsp of garlic
Dash of salt and pepper

Preheat oven to 350 degrees. Chop bell peppers and spinach. add veggies, garlic, salt, pepper and eggs. 

Pour mixture into muffin pan.
Cook for 10-14 mins until eggs are fully cooked.
Enjoy and freeze for later.