7 Reasons to Drink Water
1. Energy!
Who doesn't need energy? Being dehydrated will drain your energy and make you feel tired!2. Weight Loss...
The best part about water is that it has no fat, calories or sugar.3. Improved fitness performance..
When your dehydrated you have decreased performance with physical fitness.4. Cleansing.
Water cleanses the body by flushing out the toxins in the body.5. Cures Headaches.
Most headaches are caused by not getting enough water.6. Healthy Skin.
Makes skin clear and gives the skin a glow.7. Heart Health
By staying hydrated you decrease your risk for a heart attack by 41%.Everyday you should drink half your body weight in ounces. For example if you weight 200lbs then you will need to drink 100oz everyday.
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